Joy of Cooking: Unsweetened Dried Fruit and Nut Granola

Cookbook Challenge Recipe #2 from the Joy of Cooking; Unsweetened Dried Fruit and Nut Granola. I was telling Husband about this recipe and he was mystified as to why anyone would want unsweetened granola. He’s really likes granola but he is a traditionalist.

Well I like granola too. But I always think it is a little too calorie dense because of all the honey and brown sugar that most recipes call for. So this recipe sounded like a good solution to that problem.

I had to make some substitutions in the ingredients because there were some things that I couldn’t find.

The recipe called for :

  • 2 cups rolled oats
  • 1 cup wheat flakes
  • 1 cup rolled rye

I couldn’t find wheat flakes in the bulk bins or on the cereal aisle in a box. I had a box of Uncle Sam cereal in my pantry. The label says that it is “toasted whole wheat berry flakes and flaxseed” so I substituted that for the wheat flakes.

Uncle Sam Cereal – Toasted Wheat Flakes

I also could not find any rolled rye. I went to two natural food stores as well as my local grocery and couldn’t lay may hands on that. So I substituted in another cup of rolled oats. I felt like both of these were reasonable substitutions.

To make the granola, I preheated the oven to 300 degrees.I poured 1/2 cup of canola oil into a 13″ x 9″ baking pan and then placed the pan into the preheated oven for 10 minutes.  When the oil and pan are hot, I carefully removed the pan from the oven and stirred in 3 cups of rolled oats. The recipe called for me to add the wheat flakes at this point but as mine were already “toasted” I decided to hold off on that. Otherwise I would have done just as the recipe described.

Bake the rolled oat flakes for 15 minutes stirring often. They should get toasty, slightly browned and smell terrific!

Rolled Oats After Toasting – delicious aroma!

As the oats are toasting, combine in a large mixing bowl 1 cup of chopped almonds, 1/2 cup unsalted sunflower seeds, 1/2 cup wheat germ, 2 tablespoons of sesame seeds and one cup of the Uncle Sam cereal (or other toasted wheat flakes!)

Almonds, Sunflower Seeds, Wheat Germ, Sesame Seeds and Uncle Sam

Stir that into the toasted oat mixture and bake for another 10 minutes.

Remove from the oven and stir in 1 cup raisins and 1/2 cup dried apricots.

Unsweetened Granola Cooling on the Countertop

Let the mixtrue cool completely and then store. This will store at room temperature for several days or in the refrigerator for a month or so.

I ate mine on top of my morning yogurt. But it would also be great eaten with milk or cream. You could just eat it out of a zip-lock bag like trail mix!

Yogurt Topped with Unsweetened Fruit and Nut Granola

 

The Verdict – I LOVE this. It is so healthy. It tastes so yummy and crunchy and and toasty and nutty. The dried fruit gives it a chewy sweetness. Its a wonderful, good-for-you snack. It’s great on top of yogurt. It would be good on ice cream. Or even on top of some cooked fruit.

The granola was very easy to make. You have to stay around and tend to it but it was really no trouble at all.

You could use any variety of nuts and dried fruit. I’m even wondering if you could make it a sweet-salty-spicy mix. I may play around with that. I love that combo.

This is a terrific recipe. Easy to make. Inexpensive ingredients. Healthy. Great snack. Love it! Joy of Cooking – two for two!

By the way, here are some links to websites where you can purchase Rolled Rye and Wheat Flakes online:

Homestead Mills – Rolled Rye

Bob’s Red Mill – Wheat Flakes

 

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