Grains have been cultivated, eaten and enjoyed for over 12,000 years. Virtually every culture has a rich tradition of using whole grains as a dietary staple.
In the US today, the health benefits of eating whole grains is gaining more and more attention. As a result, you can now find and amazing assortment of grains at your local market. From the tiniest teff to the more imposing wheat berry, there is a delicious and healthy world of grains available to savor.
Whole grains are a terrific source of vitamins, minerals, healthy fat, protein and fiber. Grains are generally affordable. There is an endless variety to the ways that grains can be prepared and served.
Check out the variety of grains available to you. Stock your pantry with some old favorites and some more of the more unusual and exotic!